Shannon's blog

I've been back at the gym, it feels amazing.  It's no joke that it is a great stress relief.  Moreso for me, though, is the feeling of accomplishment.  When I go to the gym, I already have a plan and goals for that workout in mind.  When I am there, that is what I do.  I spend zero time wishing I wasn't there, or thinking it's too much work; instead, I am completely focused on meeting my goals.  If I don't meet them, then at least I can say that I've put in the honest effort, and that I am that much closer to meeting them next time.  Yesterday, however, I exceeded my goals, and that is a po


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